{"id":3555,"date":"2018-10-02T08:51:56","date_gmt":"2018-10-02T12:51:56","guid":{"rendered":"https:\/\/schools.stlucie.k12.fl.us\/fpw\/?p=3555"},"modified":"2018-10-02T08:51:56","modified_gmt":"2018-10-02T12:51:56","slug":"rotc-raiders-competition","status":"publish","type":"post","link":"https:\/\/schools.stlucie.k12.fl.us\/fpw\/rotc-raiders-competition\/","title":{"rendered":"ROTC &#8211; Raiders Competition"},"content":{"rendered":"<p>On Saturday our Raiders traveled to Delray Beach for their 1st Raiders Competition. It was extremely challenging especially with the 90 degree heat. The competition began with the construction of a rope bridge, followed by a fitness test which included 500 push-ups, 500 sit-ups, 100 pull-ups. Immediately after, they participated in a 1 mile litter carry and a .5 mile cattle bell carry. From there they executed a 100 meter tire flip event, low crawl, and finally a rope crossing event. They achieved to be one of the top teams and they earned the Atlantic High Ribbon.<\/p>\n<p>&nbsp;<\/p>\n<p><a class=\"dt-pswp-item\" href=\"https:\/\/schools.stlucie.k12.fl.us\/fpw\/files\/2018\/10\/Rotc1-Delray.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3556\" src=\"https:\/\/schools.stlucie.k12.fl.us\/fpw\/files\/2018\/10\/Rotc1-Delray-300x172.png\" alt=\"\" width=\"300\" height=\"172\" srcset=\"https:\/\/schools.stlucie.k12.fl.us\/fpw\/files\/2018\/10\/Rotc1-Delray-300x172.png 300w, https:\/\/schools.stlucie.k12.fl.us\/fpw\/files\/2018\/10\/Rotc1-Delray.png 690w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a class=\"dt-pswp-item\" href=\"https:\/\/schools.stlucie.k12.fl.us\/fpw\/files\/2018\/10\/Rotc2-Delray.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3557\" src=\"https:\/\/schools.stlucie.k12.fl.us\/fpw\/files\/2018\/10\/Rotc2-Delray-300x88.png\" alt=\"\" width=\"300\" height=\"88\" srcset=\"https:\/\/schools.stlucie.k12.fl.us\/fpw\/files\/2018\/10\/Rotc2-Delray-300x88.png 300w, https:\/\/schools.stlucie.k12.fl.us\/fpw\/files\/2018\/10\/Rotc2-Delray-768x226.png 768w, https:\/\/schools.stlucie.k12.fl.us\/fpw\/files\/2018\/10\/Rotc2-Delray-700x206.png 700w, https:\/\/schools.stlucie.k12.fl.us\/fpw\/files\/2018\/10\/Rotc2-Delray.png 866w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Saturday our Raiders traveled to Delray Beach for their 1st Raiders Competition. It was extremely challenging especially with the 90 degree heat. The competition began with the construction of a rope bridge, followed by a fitness test which included 500 push-ups, 500 sit-ups, 100 pull-ups. Immediately after, they participated in a 1 mile litter&hellip;<\/p>\n","protected":false},"author":863,"featured_media":9,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-3555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-1","description-off"],"publishpress_future_action":{"enabled":false,"date":"2026-05-10 12:34:40","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/schools.stlucie.k12.fl.us\/fpw\/wp-json\/wp\/v2\/posts\/3555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.stlucie.k12.fl.us\/fpw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schools.stlucie.k12.fl.us\/fpw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schools.stlucie.k12.fl.us\/fpw\/wp-json\/wp\/v2\/users\/863"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.stlucie.k12.fl.us\/fpw\/wp-json\/wp\/v2\/comments?post=3555"}],"version-history":[{"count":0,"href":"https:\/\/schools.stlucie.k12.fl.us\/fpw\/wp-json\/wp\/v2\/posts\/3555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schools.stlucie.k12.fl.us\/fpw\/wp-json\/wp\/v2\/media\/9"}],"wp:attachment":[{"href":"https:\/\/schools.stlucie.k12.fl.us\/fpw\/wp-json\/wp\/v2\/media?parent=3555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schools.stlucie.k12.fl.us\/fpw\/wp-json\/wp\/v2\/categories?post=3555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schools.stlucie.k12.fl.us\/fpw\/wp-json\/wp\/v2\/tags?post=3555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}